Ingredients For Chili-Corn Casserole With Polenta Recipe
2 tablespoon Unsalted butter
4 Ears corn, kernels cut off
Kosher salt
6 Scallions, Chopped
3 cup Leftover chili
1.5 cup Shredded pepper jack or monterey jack cheese
Nutrition value
153
calories per serving
2 g Fat10 g Protein21 g Carbs23 g FiberOther
Current Totals
2 g Fat
10 g Protein
21 g Carbs
23 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
23 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
