Chili Beef Stew Recipe

Recipe By Taste Of Home

“Given to me by my mother, this spicy stew became a favorite with my own five children,” writes Evelyn Bullington from Temple City, California. We've pared it down for a twosome. Tip: Leftover beef broth can be frozen for a future use.

3.6
24 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

2
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Ingredients For Chili Beef Stew Recipe

Nutrition
value
403
calories per serving
22 g Fat36 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 36 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    36 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    6 mg
  • Vitamin A
    1613 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    119 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    0 mg
  • Phosphorus
    361 mg
  • Selenium
    25 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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