Chili Beef Stew Recipe

Name: Chili Beef Stew Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

“Given to me by my mother, this spicy stew became a favorite with my own five children,” writes Evelyn Bullington from Temple City, California. We've pared it down for a twosome. Tip: Leftover beef broth can be frozen for a future use.

3.6

24 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Chili Beef Stew Recipe

0.5 pound Beef stew meat, cut into 1 inch cubes
2 teaspoon Canola oil
0.75 cup Chopped Onion
0.6666666666666665 cup Chopped Green Pepper
1 cup Canned diced tomatoes
0.5 cup Beef broth
2 tablespoon Minced Fresh Parsley
1.5 teaspoon Chili powder
1 Small garlic clove, minced
0.25 teaspoon Ground Cumin
0.25 teaspoon Pepper
0.33333333333333326 cup Canned pinto beans, rinsed and drained

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Nutrition
value

403

calories per serving

22 g Fat36 g Protein12 g Carbs7 g FiberOther

Current Totals

22 g Fat
36 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
36 g
Fiber
7 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
104 mg
Iron
6 mg
Vitamin A
1613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
25 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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