Tamarind Chilli Beef Stew Recipe

Recipe By Slurrp

Tamarind Chilli Beef Stew is a flavorful and hearty dish that combines tender beef with tangy tamarind and spicy chillies. The tamarind adds a unique sourness to the stew, while the chillies provide a nice kick of heat. This stew is perfect for cold winter nights or when you're craving a comforting and satisfying meal.

4.8
10 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr Cook
1hr 25m.total
15m.Prep
1hr Cook
Tamarind Chilli Beef Stew
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ingredients serve

Ingredients for Tamarind Chilli Beef Stew Recipe

  • 125 gram Beef Stew Meat, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Tamarind Paste
  • 1/4 tablespoon Chilli Paste
  • 1 cup Beef Broth
  • 1/2 Carrots, Sliced
  • 1/2 Potatoes, Diced
  • 1/4 Bell Pepper, Sliced
  • As required Salt And Pepper To Taste

Directions: Tamarind Chilli Beef Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and brown the beef cubes on all sides.
  • STEP 2.Add onions, garlic, and ginger to the pot and sauté until fragrant.
  • STEP 3.Stir in tamarind paste, chilli paste, and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until the beef is tender.
  • STEP 4.Add carrots, potatoes, and bell peppers to the pot and continue simmering until the vegetables are cooked through.
  • STEP 5.Season with salt and pepper to taste. Serve the stew hot with rice or crusty bread.
  • STEP 6.Cooking Tips: For a thicker stew, you can mix cornstarch with water and add it to the pot during the last few minutes of cooking. This will help thicken the sauce.
  • STEP 7.Storage and Serving: Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For a spicier stew, you can add more chilli paste or fresh chillies according to your taste.
  • If you can't find tamarind paste, you can substitute it with lime juice for a tangy flavor.
  • Make sure to brown the beef cubes well before adding the other ingredients. This will enhance the flavor of the stew.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the stew hot with rice or crusty bread for a complete and satisfying meal.
Nutrition
value
1130
calories per serving
73 g Fat81 g Protein47 g Carbs18 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    81g
  • Carbs
    47g
  • Fiber
    18g

MacroNutrients

  • Carbs
    47g
  • Protein
    81g
  • Fiber
    18g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    16mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    2mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    5mg
  • Phosphorus
    863mg
  • Selenium
    44mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp