Chilean Pork Recipe

Recipe By QueRicaVida

Chancho a la chilena is a rustic dish thats usually made to celebrate chiles independence on september 18. Its made with pork ribs or loin thats marinated with a mixture made in a stone mortar and pestle so it can have a good consistency. Then it is roasted or cooked on the grill, and its served with a traditional sauce called pebre. The pork is served in round slices with a side of papas panaderas, sopapillasa delicious fried bread similar to mexican buueloswith a serving of the ever-present sauce. Some make it with a variation of a chimichurri sauce.

4.8
30 Rating - Rate
Non Vegdiet
3hr total
25minsPrep
Cook

ingredients serves

4
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Ingredients For Chilean Pork Recipe

Nutrition
value
184
calories per serving
2 g Fat4 g Protein22 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    5 mg
  • Vitamin A
    2600 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    3 mg
  • Phosphorus
    85 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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