Ingredients For Chilean Cranberry Bean Stew Recipe
1.5 cup Dried cranberry beans
2 Large onions, chopped
3 Cloves garlic, minced
2 tablespoon Olive oil or cooking oil
1 teaspoon Dried basil, crushed
1 teaspoon Salt
0.5 teaspoon Crushed red pepper
1 pound Winter squash, peeled, seeded, and chopped
2 cup 4 ears fresh corn* frozen whole kernel corn
Nutrition value
180
calories per serving
6 g Fat3 g Protein29 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
