Chikuzenni is a dish with chicken and vegetables simmered in flavorful dashi, mirin, and soy sauce. It's one of the osechi ryori (japanese traditional food) served on new year's day.
Ingredients For Simmered Chicken And Vegetables Recipe
6 Dried Shiitake Mushrooms
1 cup Water
0.75 pound Boneless, Skinless Chicken Thighs
0.5 tablespoon Sake
0.5 tablespoon Soy sauce
1 Lotus root
0.5 Gobo
1 tablespoon Rice vinegar
5 Taro
0.5 Boiled bamboo shoot
1 Carrot
0.5 Block konnyaku
10 Snow peas
0.1200000000000001 teaspoon Kosher/sea salt
1.5 tablespoon Sesame oil
2 cup Dashi
3 tablespoon Sake
3 tablespoon Mirin
1 tablespoon Sugar
3 tablespoon Usukuchi soy sauce
Nutrition value
306
calories per serving
11 g Fat15 g Protein35 g Carbs7 g FiberOther
Current Totals
11 g Fat
15 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
15 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
