STEP 1.Take all the ingredients in mixture jar and blend smooth
STEP 2.Take thick smoothie in glass and garnish with chopped almonds and chocolate chips
Nutrition value
207
calories per serving
9 g Fat4 g Protein27 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
4 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment