Ingredients For Chickpea And Chicken Curry Stew Recipe
32 ounce 1 carton reduced sodium chicken broth
10.8 ounce Pouches cooked long grain rice
3 cup Chopped cooked chicken breast
1.5 cup Frozen mixed vegetables
15 ounce 1 can garbanzo beans, rinsed and drained
1 cup Heavy cream
2 tablespoon Tomato paste
1 tablespoon Curry powder
Salt and black pepper
Toppers, such as plain greek yogurt, chopped fresh cilantro, and/or lime wedges
Nutrition value
537
calories per serving
13 g Fat50 g Protein51 g Carbs14 g FiberOther
Current Totals
13 g Fat
50 g Protein
51 g Carbs
14 g Fiber
MacroNutrients
Carbs
51 g
Protein
50 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
104 mg
Iron
6 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
449 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
