Current Totals
Fat
35g
Protein
49g
Carbs
33g
Fiber
20g
MacroNutrients
Carbs
33g
Protein
49g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
9mg
Vitamin A
1130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
21mg
Vitamin B9
251mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
585mg
Selenium
67mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment