This easy stovetop chicken tikka masala tastes just like your favorite indian take-out and is ready in under an hour. Leftovers are even better the next day
1.25 pound Boneless skinless chicken breasts, thighs, or a mix
6 tablespoon Plain Whole Milk Yogurt
0.5 tablespoon Grated ginger
3 Cloves Of Garlic, Minced
1 teaspoon Cumin
1 teaspoon Paprika
1.25 teaspoon Salt
Tikka masala sauce
2 tablespoon Canola Oil, Divided
1 Small onion, thinly sliced
2 teaspoon Grated ginger
4 Cloves Garlic, Minced
1 tablespoon Ground coriander
2 teaspoon Paprika
1 teaspoon Garam Masala
0.5 teaspoon Turmeric
0.5 teaspoon Freshly ground black pepper
6 tablespoon Plain Whole Milk Yogurt
0.25 teaspoon Cayenne pepper
0.5 teaspoon Salt
Cooked rice, to serve
Nutrition value
408
calories per serving
28 g Fat29 g Protein11 g Carbs6 g FiberOther
Current Totals
28 g Fat
29 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
29 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
4 mg
Phosphorus
314 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
