Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
Ingredients For Chicken with Roasted Tomato and Red Onions Recipe
1 cup Halved cherry tomatoes
0.25 inch A1/2 medium red onion, cut into a slices
2 Large garlic cloves, peeled and smashed with side of knife
1 teaspoon Olive oil
0.5 teaspoon A herbs de provence
0.1200000000000001 teaspoon Red pepper flakes
Kosher salt
As required Freshly ground black pepper, to taste
Olive oil spray
1.5 pound Total boneless, skinless chicken breasts
1 tablespoon Fresh chopped basil
Nutrition value
765
calories per serving
51 g Fat62 g Protein15 g Carbs1 g FiberOther
Current Totals
51 g Fat
62 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
62 g
Fiber
1 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
96 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
645 mg
Selenium
64 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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