Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
Ingredients For Chicken With Roasted Tomato And Red Onions Recipe
1 cup halved cherry tomatoes
0.5 inch medium red onion, cut into 0.25 slices
2 large garlic cloves, peeled and smashed with side of knife
1 teaspoon olive oil
0.5 teaspoon herbs de Provence
0.1200000000000001 teaspoon red pepper flakes
kosher salt
As required freshly ground black pepper
olive oil spray
1.5 pound total boneless, skinless chicken breasts
1 tablespoon fresh chopped basil
Nutrition value
766
calories per serving
51 g Fat62 g Protein15 g Carbs1 g FiberOther
Current Totals
51 g Fat
62 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
62 g
Fiber
1 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
96 mg
Iron
4 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
645 mg
Selenium
64 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment