Chicken With Quick Mole Sauce Recipe

Recipe By EatingWell

Rich, dark and delicious, mole is a signature sauce in mexican cooking. There are many variations, but the basic ingredients include plenty of chiles and nuts along with a touch of chocolate to tame the heat of the chiles. Traditional recipes can take several hours to prepare--this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. Serve with rice and a medley of sautéed zucchini, pepper and onion.

4.4
14 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Chicken With Quick Mole Sauce Recipe

Nutrition
value
421
calories per serving
29 g Fat31 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 29 g Fat
  • 31 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    31 g
  • Fiber
    3 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    520 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    2 mg
  • Phosphorus
    327 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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