0.75 pound Boneless skinless chicken breasts, cut into 1 inch strips
4 Garlic cloves, minced
2 teaspoon Minced fresh gingerroot
2 teaspoon Canola oil
1 cup Hot cooked rice
Thinly sliced green onions, optional
Nutrition value
768
calories per serving
30 g Fat39 g Protein81 g Carbs6 g FiberOther
Current Totals
30 g Fat
39 g Protein
81 g Carbs
6 g Fiber
MacroNutrients
Carbs
81 g
Protein
39 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
96 mg
Iron
7 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
5 mg
Phosphorus
487 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment