Current Totals
Fat
56g
Protein
24g
Carbs
28g
Fiber
21g
MacroNutrients
Carbs
28g
Protein
24g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
7mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
7mg
Copper
1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
365mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment