This uncomplicated recipe is made with strips of chicken breasts, sauted and served with green onions, garlic, and hot cooked grits. Add sliced fresh tomatoes or a salad to this easy meal.
Ingredients For Chicken Strips With Grits And Green Onions Recipe
1 pound Chicken breast halves
3 tablespoon All purpose flour
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
2 tablespoon Olive oil
1 bunch Green Onions
1 Large clove garlic
Nutrition value
798
calories per serving
19 g Fat39 g Protein120 g Carbs8 g FiberOther
Current Totals
19 g Fat
39 g Protein
120 g Carbs
8 g Fiber
MacroNutrients
Carbs
120 g
Protein
39 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
654 mg
Iron
46 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
367 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
