Ingredients For Chicken With Creamed Spinach Sauce Recipe
4 Boneless, Skinless Chicken Breasts
0.25 cup Sun Dried Tomatoes
0.25 cup Olive oil
2 Garlic Cloves, Minced
2 tablespoon Fresh lemon juice
1 tablespoon Italian Seasoning
6 ounce Fresh baby spinach
1 Red Onion, Thinly Sliced
5 Garlic Cloves, Minced
Nutrition value
200
calories per serving
17 g Fat8 g Protein5 g Carbs1 g FiberOther
Current Totals
17 g Fat
8 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
37 mg
Vitamin B9
550 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
47 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
