Ingredients For Chicken With Capsicum And Tomatoes Sauce Recipe
0.5 kilogram Chicken
2 piece capsicum cut into square
1 teaspoon salt and pepper
1 teaspoon garlic paste
2 tablespoon oil for cooking the chicken
Grind together
1 cup Tomatoes
2 cloves garlic
1 teaspoon red chilli paste
Nutrition value
281
calories per serving
19 g Fat25 g Protein2 g Carbs2 g FiberOther
Current Totals
19 g Fat
25 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
