Capsicum, Tomato And Chilli Soup Recipe
Recipe By Kitchen Nine
4.7
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum, Tomato And Chilli Soup Recipe
- 0.33 teaspoon Olive oil
- 0.33 Cloves Garlic, Crushed
- 0.67 Medium red capsicum, chopped
- 0.67 Medium tomatoes chopped
- 0.17 Medium Leek, Sliced
- 0.33 Small onions, chopped
- 0.33 Small fresh red chillies, chopped
- 1/4 liter Chicken Stock
- As required Coriander pesto
- 1/25 cup Lightly packed fresh coriander leaves
- 0.13 cup Olive oil
- 1/2 Cloves Garlic, Chopped
- 0.11 cup Grated Parmesan Cheese
- 1/25 cup Packaged ground almonds
Nutrition
value
value
948
calories per serving
74 g Fat55 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat74g
- Protein55g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein55g
- Fiber4g
Fats
- Fat74g
Vitamins & Minerals
- Calcium238mg
- Iron5mg
- Vitamin A1140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus654mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine