2.6666666666666665 cup Cubed cooked chicken breasts
1 Package ready to serve long grain and wild rice
0.25 cup Half and half cream
0.125 teaspoon Pepper
Nutrition value
238
calories per serving
15 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
15 g Fat
20 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
2249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment