Ingredients For Chicken And Vegetable Pasta Bake Recipe
1 tablespoon Olive oil
1 Brown onion, coarsely chopped
2 Carrots, peeled, finely chopped
2 stick Celery ends trimmed, coarsely chopped
2 Corncobs, husks and silk removed, kernels removed
2 Zucchini, trimmed, coarsely chopped
1 Garlic Clove, Crushed
300 gram Dried risoni pasta
1 Large roast chicken, skin and bones removed, meat shredded
90 gram Fresh Breadcrumbs
80 gram Coarsely grated cheddar
60 gram Butter, coarsely chopped
50 gram Plain flour
750 milliliter Milk, warmed
Nutrition value
311
calories per serving
13 g Fat16 g Protein47 g Carbs5 g FiberOther
Current Totals
13 g Fat
16 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
341 mg
Iron
2 mg
Vitamin A
825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
