Chicken Tostadas Recipe

Name: Chicken Tostadas Recipe
Total time: 26 min
Yield: 8
Cuisine: Mexican

Recipe By I Food Real

20 minute chicken tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. tasty, healthy and quick weeknight dinner.

4.6

19 Rating - Rate

Non Vegdiet

26minstotal

20minsPrep

6minsCook

ingredients serves

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Ingredients For Chicken Tostadas Recipe

8 Corn tortillas or store bought tostada shells
3 Medium tomatoes diced
4 Medium avocados diced
3 tablespoon Red onion finely chopped
0.25 cup Cilantro finely chopped
1 teaspoon Cumin
1 teaspoon Chili powder
0.75 teaspoon Salt
Lime juice
15 ounce Can low sodium black beans drained and rinsed
3 cup Cooked chicken shredded
0.5 cup Feta or cotija cheese crumbled
Cooking spray i use misto

Nutrition
value

152

calories per serving

10 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

10 g Fat
13 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
13 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
74 mg
Iron
1 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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