Chicken Tostadas Recipe

Recipe By I Food Real

20 minute chicken tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. tasty, healthy and quick weeknight dinner.

4.6
19 Rating - Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook

ingredients serves

8
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Ingredients For Chicken Tostadas Recipe

Nutrition
value
152
calories per serving
10 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    1 mg
  • Vitamin A
    718 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    153 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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