Chicken tostadas. chile chicken tostadas made with homemade tostada shells topped with chile spiced chicken topped with cotija cheese, cilantro, pickled red onion, fresh avocado, and jalapeos.
0.5 cup Cotija cheese or grated pepper jack cheese
2 Avocados
Cilantro leaves
1 Red onion
0.75 cup White vinegar
1 cup Water
0.25 cup Sugar
1 tablespoon Salt
Nutrition value
308
calories per serving
24 g Fat15 g Protein7 g Carbs3 g FiberOther
Current Totals
24 g Fat
15 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
