Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free greek yogurt.
1 teaspoon Seeded and chopped canned chipotle pepper in adobo sauce
4 inch Extra thin corn tortillas, such as mission
Nonstick Cooking Spray
4 Light creamy queso fresco chipotle individually foil wrapped spreadable cheese wedges, such as laughing cow
1 cup Packaged shredded red cabbage
0.25 cup Snipped fresh cilantro
Nutrition value
207
calories per serving
8 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
22 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
239 mg
Iron
4 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
