Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free greek yogurt.
1 teaspoon Seeded and chopped canned chipotle pepper in adobo sauce
4 inch Extra thin corn tortillas, such as mission
Nonstick Cooking Spray
4 Light creamy queso fresco chipotle individually foil wrapped spreadable cheese wedges, such as laughing cow
1 cup Packaged shredded red cabbage
0.25 cup Snipped fresh cilantro
Nutrition value
207
calories per serving
8 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
22 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
239 mg
Iron
4 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment