Keep the kids entertained and out of trouble these school holidays-invite them into the kitchen to help make these delicious and nutritious chicken tostadas.
0.33000000000000007 cup Loosely packed fresh coriander leaves
1 Avocado, halved, stone removed, peeled, coarsely chopped
2 Ripe tomatoes, coarsely chopped
1 Lime juiced
Nutrition value
233
calories per serving
14 g Fat19 g Protein5 g Carbs2 g FiberOther
Current Totals
14 g Fat
19 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
1142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment