0.75 pound Boneless skinless chicken breasts, cut into strips
2 cup Finely chopped tomatoes, drained
1 cup Chopped Onion
1.5 cup Shredded Cheddar Cheese
2 cup Torn romaine
Sour cream, optional
Nutrition value
242
calories per serving
15 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
15 g Fat
22 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
374 mg
Iron
2 mg
Vitamin A
706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment