Ingredients For Chicken Tortilla Soup With Corn Recipe
1 tablespoon Olive oil
1 onion, diced
2 poblano peppers, chopped
4 garlic cloves, diced
1 teaspoon Cumin
0.5 teaspoon Oregano
0.5 teaspoon Pepper
1.5 pound Boneless Skinless Chicken Breast
5 cup Chicken Broth
10 ounce Canned diced tomatoes
4 corn tortillas, chopped
0.5 cup Cilantro
3 ears corn, cut off the cob
2 Limes
Nutrition value
1231
calories per serving
54 g Fat162 g Protein16 g Carbs13 g FiberOther
Current Totals
54 g Fat
162 g Protein
16 g Carbs
13 g Fiber
MacroNutrients
Carbs
16 g
Protein
162 g
Fiber
13 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
266 mg
Iron
9 mg
Vitamin A
3286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
47 mg
Vitamin B6
2 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
5 mg
Phosphorus
1197 mg
Selenium
139 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
