Healthy chicken tomatillo quinoa bowls are a satisfying meal loaded with wholesome ingredients Tender chicken is tossed in a spicy sauce for a flavor kick
Ingredients For Chicken Tomatillo Quinoa Bowls Recipe
20 Tomatillos
2 Jalapeno peppers, stems removed
1 tablespoon Olive oil
5 Cloves Garlic, Peeled And Left Whole
1 cup Unsalted chicken broth, or stock
1 teaspoon Kosher salt
1 cup Fresh cilantro leaves, packed
2 tablespoon Nonfat plain greek yogurt, or lowfat sour cream
1 cup Quinoa
2 cup Water
0.5 teaspoon Kosher salt
Black pepper
Paprika
1 tablespoon Olive oil
Nutrition value
300
calories per serving
12 g Fat17 g Protein29 g Carbs10 g FiberOther
Current Totals
12 g Fat
17 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
187 mg
Iron
6 mg
Vitamin A
1441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
4 mg
Phosphorus
185 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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