2 pound Boneless Skinless Chicken Breasts Or Thighs
3 tablespoon Vegetable oil
1 Small Yellow Onion Finely Chopped
0.25 cup Tomato paste
0.25 teaspoon Ground cardamom
0.5 teaspoon Crushed Red Pepper Flakes
1 can Fire roasted crushed tomatoes
2 cup Heavy cream
0.75 cup Chopped fresh cilantro plus sprigs for garnish
Nutrition value
1079
calories per serving
88 g Fat53 g Protein22 g Carbs7 g FiberOther
Current Totals
88 g Fat
53 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
53 g
Fiber
7 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
352 mg
Iron
10 mg
Vitamin A
1735 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
6 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
352 mcg
Magnesium
166 mg
Manganese
1 mg
Phosphorus
663 mg
Selenium
69 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment