Ingredients For Chicken And Sweet Corn Soup Recipe
3 cup Coles real chicken stock
2 centimeter Piece ginger, sliced
2 Garlic cloves, halved
4 Spring onions, thinly sliced
500 gram Coles australian rspca approved chicken breast fillets, halved horizontally
2 teaspoon Coles cornflour
420 gram Can coles creamed corn
2 teaspoon Coles soy sauce
Nutrition value
588
calories per serving
30 g Fat56 g Protein25 g Carbs11 g FiberOther
Current Totals
30 g Fat
56 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
56 g
Fiber
11 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
235 mg
Iron
6 mg
Vitamin A
78 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
504 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
