8 ounce Cream cheese, or light cream cheese, softened
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
1 teaspoon Dried basil
2 teaspoon Lemon juice, or red wine vinegar
2 Boneless, skinless chicken breasts, cooked
As required Salt and pepper, to taste
Nutrition value
160
calories per serving
14 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
14 g Fat
3 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment