Ingredients For Chicken And Spinach Lasagne Recipe
1 cup Grated reduced-fat cheddar cheese
0.25 cup Grated Parmesan Cheese
2 teaspoon Olive oil
1 Medium brown onion, finely chopped
500 gram Chicken mince
250 gram Frozen Spinach, Thawed
400 gram Can Crushed Tomatoes
2 tablespoon Tomato paste
1 teaspoon Oregano leaves
3 Fresh lasagne sheets
Nutrition value
420
calories per serving
27 g Fat32 g Protein12 g Carbs6 g FiberOther
Current Totals
27 g Fat
32 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
242 mg
Iron
6 mg
Vitamin A
2903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment