Chicken Soup With Chuchoca Recipe

Name: Chicken Soup With Chuchoca Recipe
Total time: 45 min
Yield: 6
Cuisine: South American

Recipe By QueRicaVida

This traditional chilean soup includes chuchoca, dried coarsely ground corn, an ancient and popular ingredient in south america.

4.7

30 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chicken Soup With Chuchoca Recipe

6 piece Chicken
1 Onion chopped into small cubes
1 Carrot, diced or sliced
1 stalk Celery , diced
2 Garlic cloves, minced, optional
1 teaspoon Dried oregano
0.25 cup Polenta or chuchoca
1 cup Cut green beans
Chopped cilantro for serving

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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