A chicken soup with a southwestern flair-this one includes black beans and corn, and is seasoned with cumin, chili powder, and fresh cilantro. Serve with monterey jack cheese and fresh lime wedges.
Ingredients For Chicken Soup With Black Beans And Corn Recipe
1 Recipe fast chicken soup base
2 can Black beans, drained
1 Package frozen corn
1 can Diced Tomatoes
1 Jalapeno pepper, stemmed, seeded and minced
2 tablespoon Ground Cumin
2 teaspoon Chili powder
0.5 cup Chopped Fresh Cilantro
Salt and freshly ground black pepper
Tortilla Chips
Grated monterey jack cheese
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
