Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. Penny Peronia, West Memphis, Arkansas.
1.25 pound Boneless skinless chicken breasts, cooked and cubed
2 can Great northern beans, rinsed and drained
3 can White or shoepeg corn, drained
1 can Diced tomatoes and green chiles, undrained
3 cup Water
1 can Chopped green chiles
2 tablespoon Lime juice
1 teaspoon Lemon Pepper Seasoning
1 teaspoon Ground Cumin
0.25 teaspoon Salt
0.25 teaspoon Pepper
Avocado slices, optional
Nutrition value
109
calories per serving
8 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
9 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
