Easy chicken skillet dinner is made from scratch using fresh ingredients, a whole meal all cooked in one pan. juicy chicken and fresh vegetables make a perfect dinner.
4 Chicken thighs. , or any cut of chicken you prefer
1 Red onion
2 stick Celery
2 Carrots
0.5 Red bell pepper
0.5 Yellow bell pepper
A handful of mushrooms
0.5 Zucchini, sliced
A handful of fresh, flat leaf parsley
3 Cloves garlic
1 tablespoon Chicken boullion cube with 2 boiling water to dissolve
1 tablespoon Tomato paste
0.5 cup White wine of your choice
Salt and pepper
0.5 tablespoon Olive oil
2 tablespoon Sour cream or creme fraiche
Nutrition value
193
calories per serving
6 g Fat6 g Protein17 g Carbs13 g FiberOther
Current Totals
6 g Fat
6 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
3462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
130 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment