Ingredients For Chicken And Shiitake Dumplings Recipe
3 Dried Shiitake Mushrooms
250 gram Chicken mince
3 part Spring onions, white only, finely chopped
1 Garlic Clove, Crushed
2 teaspoon Grated ginger
2 tablespoon Finely chopped coriander
0.5 teaspoon Chinese five-spice
2 teaspoon Soy sauce
1 teaspoon Honey
25 Round Wonton Wrappers
400 gram Large green prawns, peeled, de-veined, roughly chopped
200 gram Scallops, roe removed, roughly chopped
2 Spring onions, finely chopped
2 teaspoon Grated ginger
Nutrition value
599
calories per serving
21 g Fat63 g Protein42 g Carbs15 g FiberOther
Current Totals
21 g Fat
63 g Protein
42 g Carbs
15 g Fiber
MacroNutrients
Carbs
42 g
Protein
63 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
455 mg
Iron
13 mg
Vitamin A
714 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
433 mg
Vitamin B9
4022 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
833 mg
Selenium
56 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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