Ingredients For Chicken Schnitzel with Dill and Sesame Recipe
2 Large boneless, skinless chicken breast halves, sliced in 1/2 horizontally, or 4 cutlets
Kosher salt and freshly ground pepper
0.33000000000000007 cup Unbleached all purpose flour
1 Large egg
0.75 cup Panko
3 tablespoon Sesame seeds
4 teaspoon Dill weed
Vegetable oil, for frying
Watercress apple relish, for serving
Dijon or other mustard, for serving
Nutrition value
191
calories per serving
7 g Fat8 g Protein24 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
304 mg
Iron
5 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
