Enjoy the taste of homemade breakfast sausage without the guilt. This hearty recipe used ground chicken in place of regular pork sausage for a lighter spin on the favorite breakfast fare. —Mary Webb, Longwood, Florida.
1 teaspoon Tablespoon minced fresh sage or 3/4 rubbed sage
0.25 teaspoon Salt
0.125 teaspoon Pepper
dash Ground cinnamon
0.25 pound Ground Chicken Or Turkey
Nutrition value
127
calories per serving
6 g Fat12 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
12 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
