Ingredients For Chicken Sausage Lemon And Rocket Pilaf Recipe
20 gram Butter
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Cumin seeds
1.5 cup Basmati rice
3 cup Massel salt reduced chicken style liquid stock
1 tablespoon Extra virgin olive oil
8 Thin chicken sausages
2 teaspoon Lemon zest, plus extra to serve
2 tablespoon Lemon juice
100 gram Baby rocket
1 bunch Asparagus, trimmed, cut into 5cm lengths
Nutrition value
367
calories per serving
7 g Fat10 g Protein65 g Carbs7 g FiberOther
Current Totals
7 g Fat
10 g Protein
65 g Carbs
7 g Fiber
MacroNutrients
Carbs
65 g
Protein
10 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
161 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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