Savory Chicken Sausage, Egg And Cheese Muffins Recipe
Recipe By Ambitious Kitchen
Deliciously savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce
Ingredients For Savory Chicken Sausage, Egg And Cheese Muffins Recipe
8 Large eggs
0.5 cup Unsweetened almond milk
0.5 teaspoon Salt
Freshly ground black pepper
0.33000000000000007 cup Coconut flour
0.5 pound Chicken sausage of choice, or your favorite breakfast chicken sausage
1 cup Shredded cheddar cheese, divided
To serve:serve with avocado chunks and salsa on top
Nutrition value
157
calories per serving
13 g Fat10 g Protein2 g Carbs1 g FiberOther
Current Totals
13 g Fat
10 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
