Ingredients For Chicken Sausage And Baby Broccoli Penne Recipe
300 gram Penne
2 bunch Baby broccoli, thinly sliced diagonally
0.25 cup Extra virgin olive oil
375 gram Coles simply less chicken sausages, skins removed
1 Long red chilli, seeded, thinly sliced
1 Garlic Clove, Finely Chopped
1 Lemon, zested, juiced
120 gram Pkt coles brand australian baby rocket
0.25 cup Basil leaves
Nutrition value
500
calories per serving
34 g Fat32 g Protein14 g Carbs1 g FiberOther
Current Totals
34 g Fat
32 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
32 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
341 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
