Chicken Sausage and Peppers Macaroni Casserole Recipe
Recipe By Skinny Taste
Chicken sausage, bell peppers, onions and mushrooms simmered in a marinara sauce then baked in the casserole with whole wheat macaroni topped with mozzarella.
Ingredients For Chicken Sausage and Peppers Macaroni Casserole Recipe
14 ounce Chicken sausage, casings removed
1 tablespoon Olive oil
1 cup Chopped onion
1 Medium red pepper, chopped
1 Medium yellow pepper, chopped
3 Cloves chopped garlic
1 cup Mushroom
14.5 ounce 1 can petite diced tomatoes, drained
2 cup Marinara sauce, i used my own homemade
2 cup Water
0.5 teaspoon Italian seasoning or dried thyme
1 teaspoon Kosher salt
8 ounce Shredded mozzarella cheese
8 ounce Uncooked delallo whole wheat or gluten free elbows
Nutrition value
332
calories per serving
15 g Fat13 g Protein34 g Carbs3 g FiberOther
Current Totals
15 g Fat
13 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
