Chicken Sausage And Peppers Macaroni Casserole Recipe
Recipe By Skinny Taste
Chicken sausage, bell peppers, onions and mushrooms simmered in a marinara sauce then baked in the casserole with whole wheat macaroni topped with mozzarella.
Ingredients For Chicken Sausage And Peppers Macaroni Casserole Recipe
14 ounce chicken sausage, casings removed
1 tablespoon olive oil
1 cup chopped onion
1 medium red pepper, chopped
1 medium yellow pepper, chopped
3 cloves chopped garlic
1 cup sliced mushrooms
1 ounce 14.5 can petite diced tomatoes, drained
2 cup marinara sauce, I used my own homemade
2 cup Water
0.5 teaspoon Italian seasoning or dried thyme
1 teaspoon kosher salt
8 ounce shredded mozzarella cheese
8 ounce uncooked DeLallo whole wheat or gluten free elbows
Nutrition value
368
calories per serving
16 g Fat16 g Protein36 g Carbs12 g FiberOther
Current Totals
16 g Fat
16 g Protein
36 g Carbs
12 g Fiber
MacroNutrients
Carbs
36 g
Protein
16 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
242 mg
Iron
4 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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