2 centimeter 2 large single chicken breast fillets, cut pieces
Steamed green beans, topped, to serve
1 centimeter Steamed carrots, cut thick batons, to serve
Hard boiled eggs, cut into quarters, to serve
2 centimeter Lebanese cucumber, cut thick batons, to serve
1 teaspoon Peanut oil
1 Purple eschalot, peeled, finely chopped
1 Garlic Clove, Crushed
125 milliliter Ayam light coconut milk
125 milliliter Water
2 teaspoon Soy sauce
2 teaspoon Fish sauce
0.25 teaspoon Sambal Oelek
0.25 teaspoon Finely chopped palm sugar or brown sugar
pinch Salt
130 gram Sanitarium natural crunchy peanut butter
Nutrition value
152
calories per serving
14 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
14 g Fat
3 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment