Chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread , on a bu, or on a roll.
STEP 1.Boil the boneless chicken pieces with some salt and ginger , garlic paste
STEP 2.Using a fork shred the chicken into long strips and remove the bones
STEP 3.In a mixing bowl take this boiled and shredded chicken. To this add 1/4 cup chopped cucumber, 1/4 cup chopped onion, 1/4 cup chopped carat, 1/4 cup chopped capsicum, chopped coriander, salt according to taste, 2 tsp of black pepper powder, pinch of red chilli flakes, mix all the ingredients
STEP 4.To this add 2 tsp of mayonnaise (add as per requirement) and mix everything gently
STEP 5.Add this chicken mayo mixture on top of a bread and sandwich it with another bread slice
STEP 6.Cut into triangles and serve with tomato sauce
Nutrition value
182
calories per serving
12 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
12 g Fat
16 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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