Chicken Salad Sandwich Recipe

Recipe By Jessica Gavin

Chicken salad sandwich with tender bites of lean protein mixed with crunchy vegetables that are tossed in a creamy mustard sauce.

4.7
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken Salad Sandwich
plan
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ingredients serve

Ingredients for Chicken Salad Sandwich Recipe

  • 1/4 pound Boneless Skinless Chicken Breast
  • 1/25 teaspoon Kosher salt, plus more for seasoning
  • 1/50 teaspoon Black pepper, plus more for seasoning
  • 0.17 tablespoon Olive oil
  • 1/25 cup Finely chopped red onion
  • 0.08 cup Mayonnaise
  • 1/4 tablespoon Dijon mustard
  • 2 Slices sandwich bread
Nutrition
value
214
calories per serving
13 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin