Ingredients For Chicken Salad With Tomato Capers And Garlic Croutons Recipe
Olive Oil Spray
4 Slices day old wholegrain sourdough bread
1 Garlic clove, peeled, halved
3 Single chicken breast fillets
1 Lemon
2 centimeter 4 vine ripened tomatoes, cut pieces
1 Large lebanese cucumber, coarsely chopped
2 teaspoon Salted baby capers, rinsed, drained
0.5 cup Fresh basil leaves, torn
2 teaspoon Olive oil
Nutrition value
36
calories per serving
2 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
