Say hello to your new favorite recipe for chicken salad. It combines perfectly tender chicken, crunch from veggies and nuts, a little sweetness, and the easiest creamy dressing.
3 cup Chopped or shredded cooked chicken, see our recipe for perfect poached chicken
1 cup Chopped Celery
4 tablespoon Chopped fresh herbs like chives, parsley, and basil
0.25 cup Lightly toasted nuts like sliced almonds, walnuts, pecans or pine nuts
0.25 cup Dried fruit like golden raisins, cranberries, dates, or blueberries
0.5 cup Mayonnaise, see our homemade mayo recipe
2 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
0.5 teaspoon Fine sea salt, plus more to taste
0.25 teaspoon Fresh Ground Black Pepper
2 dash Small toasted sesame oil, optional
Nutrition value
162
calories per serving
11 g Fat11 g Protein6 g Carbs1 g FiberOther
Current Totals
11 g Fat
11 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
