Ingredients For Chicken Rolls With Lemon Grass And Chilli Dressing Recipe
3 Single chicken breast fillets
60 gram Baby watercress
40 gram Baby asian greens
40 gram Snow pea sprouts, halved
1 Small red onion, halved, thinly sliced
1.5 Baguettes
2 Ripe tomatoes, thinly sliced crossways or cherry tomatoes, halved
80 milliliter Water
2 Stems lemon grass, pale section only, finely chopped
80 gram 97 per cent fat free mayonnaise
1 tablespoon Fresh lemon juice
1 tablespoon Finely chopped fresh garlic chives
1 Fresh red birdseye chilli, finely chopped
1 Garlic Clove, Crushed
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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